Scottish Institute of Reflexology

DETOXIFICATION

There is limited scientific evidence that detoxifying diets can cleanse and rejuvenate the body as the body would appear to be quite capable of eliminating poisons naturally. Of course, limited scientific evidence, is not something which we, as reflexologists, would regard as being particularly relevant and perhaps in these days of pollution, additives, pesticides, and processed food a little extra may not go amiss.

Many naturopaths believe in spring-cleaning your body once or twice a year with a detox diet. This may help to cleanse the digestive tract and rid the body of waste products, improving digestion, energy and the condition of the skin.

A typical programme would be:

First two days- Water, fruit juice, fruit, and salads

Next five or more days – fresh fruit, raw and steamed vegetables, homemade soup, nuts, seeds, whole grains, a little fish  and poultry (without skin)

No dairy products, wheat, red meat, coffee or alcohol are allowed.

 Watercress is a peppery, dark green leafy vegetable which is rich in vitamins and minerals but only contains 22 calories per 100g. A member of the cancer-fighting crucifer family (broccoli, sprouts, kale, cauliflower and cabbage), it is an excellent source of antioxidants which counteract free radicals.

As far back as 1653 in “Culpeper’s Herbal” watercress juice was applied to the skin to clear up spots. It has long been used as natural antibiotic, to treat kidney disorders and relieve liver problems. As it contains beta carotene, vitamin C and vitamin E, these antioxidants can help to speed up the detoxification process. Watercress soup is therefore an excellent addition to any diet.

 

 

Sheila Peaston M.S.I.R.

 

Why not subscribe to Footnotes by contacting the Secretary on 01236 425519

 

---